Live & love,
fully
gluten-free.
GF Hearts is where gluten-free and GF-friendly people find dates, discover events, and support each other – no explaining required.
Just $9.99/mo

— GF Recipes
Food that Loves You Back
Welcome to our community kitchen, a vibrant space dedicated to recipes that don’t just “mimic” the originals—they give them a run for their money.
Whether you are a seasoned home chef or someone just trying to figure out how to make a decent loaf of bread, this is your go-to spot for food that is safe, satisfying, and deeply comforting.
— GF Restaurant Recommendations
Where to Eat, with a Little More Confidence
Let’s be honest: looking at a restaurant menu shouldn’t feel like reading a waiver. The endless questioning of servers, the hidden soy sauces, the shared fryers—it takes the joy right out of dining.
We believe that eating out should be an experience of pure pleasure, celebration, and connection. That’s why we’ve built a curated space for restaurant recommendations where safety and incredible flavor go hand-in-hand. No compromises, no guesswork, just great food.
— GF Dating
Find someone who gets it
Dating with a dietary restriction is already hard. Gluten Free Hearts makes it easy. Everyone here has been through the cross-contamination conversation and the “can you eat there?” text.
- Self-identify as high, medium, or low based on our GF meter
- Filter matches by diagnosis type and GF strictness level
- Share favorite GF restaurants, bakeries, and go-to recipes
- Plan dates using our vetted GF venue director
— Guides & Recipes
The knowledge base
Non-Food Sources of Gluten
handout_non-food-sources-of-glutenDownload
Gluten Free Label Reading Roadmap
handout_label-reading-roadmapDownload
Celiac at School- 504 Implementation
handout_how-to-implement-a-504-plan at SchoolDownload
Gluten Free Flour Guide
handout_gluten-free-flour-guideDownload
Gluten Free Tips for the School Cafeteria
handout_gf-tips-for-the-school-cafeteriaDownload
Gluten Free Restaurant Card- Printable
gluten-free-restaurant-cardDownload
— Stay in the loop
The weekly digest
Events near you, new recipes, restaurant discoveries, and community stories – every Tuesday morning.
